Herba Help For Stress and Anxiety

Herba Help For Stress and Anxiety

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Herbs are plants with healing properties that can help with symptoms such as stress, anxiety and nausea. They are available in a variety of forms, from tinctures to dry extracts. The potency of herbs depends on factors such as the environment in which they grew and how they are harvested.

Sorrel

Like spinach, this green leafy vegetable adds a fresh, lemony flavor to recipes. It also contains fiber to lower cholesterol, and helps prevent high blood pressure.

Sorrel can be added to soups and stews, or wilted into salads. It can also be brewed into tea to treat bronchitis or sinus issues. Oxalic acid found in sorrel may interfere with calcium absorption, so limit consumption if you have kidney stones.

St. John’s wort

For depression, try applying St. John’s wort oil to the skin three times a day for 16 days. It can also help menopausal symptoms and irritable bowel syndrome.

It’s important to talk to your doctor or pharmacist before trying any herbal remedies, including St. John’s wort, as it can interact with many medications. This can rob them of their effectiveness or cause serious side effects.

Garlic

Garlic (Allium sativum) has antilipemic, antihypertensive, and antimicrobial properties. It also helps treat fever, cough, bronchitis, asthma, arthritis, back pain, and stubborn skin conditions like leprosy.

Garlic is rich in antioxidants that scavenge free radicals, unstable molecules that can cause oxidative stress in your body. It relaxes blood vessels to improve blood flow to the genital area, which may help with arousal and erections.

Ashwagandha

Ashwagandha (Withania somnifera) is a plant commonly taken as a supplement to reduce chronic stress, improve sleep, and boost cognitive functions. Studies suggest it can also help with anxiety and depression.

It works as an adaptogen, which helps the body resist and cope with stress by improving immune function and decreasing cortisol levels. It can also aid in regulating blood sugar and reducing inflammation.

Chamomile

Chamomile is a soothing herb that can be used for relaxation. It can relieve anxiety, hysteria, nightmares and sleep disorders. It can also soothe gastrointestinal pain, including indigestion, nausea and diarrhea. It is high in the flavonoid apigenin, which has been shown to inhibit growth of bacteria like H. pylori in test tubes.

It can be taken as a tea or a supplement (but remember that supplements aren’t regulated as drugs). Choose herbal products that have been tested.

Catnip

Catnip (Nepeta cataria) is an aromatic, flowering herb with a soothing and calming effect on humans. It is used as a tea or oil to treat insomnia, anxiety and stress. It can also be used to soothe bug bites and relieve digestive issues. It attracts bees and other pollinators, so plant it in your garden to promote biodiversity.

When exposed to catnip, Herbahelp.com cats exhibit a strong response of rolling, flipping, rubbing, vocalizing, stretching and drooling. The “high” from catnip usually lasts five to ten minutes.

Peppermint

Peppermint (Mentha x piperita) is an herb with both medicinal and culinary uses. Its oil can be used aromatically or topically to treat a wide variety of issues, including muscle aches and seasonal allergy symptoms.

It’s hardy in our climate, but you may want to protect it over winter by covering the plant with twigs or straw. It’s a good herb for the vegetable garden, too, as it repels pests.

Lemon balm

With its citrusy fragrance and quilted lime-green leaves, lemon balm (Melissa officinalis) brightens the herb garden and kitchen. Traditionally, this soothing herb has been used to calm frayed nerves and relax everyone from infants to elders.

Recent studies suggest that lemon balm can help relieve stress and PMS symptoms as well as reduce gastrointestinal discomfort. It also has antiviral, antibacterial and antifungal properties.

Rosemary

Rosemary (Rosmarinus officinalis) is a fragrant evergreen plant that can be used as a herb or a flower. It is also a popular ingredient in cooking.

The energizing scent of rosemary can help boost memory and concentration. It can also reduce drowsiness and stress levels.

Avoid using essential oils or ingesting rosemary extracts if you have bleeding disorders, or are taking medications that slow blood clotting.

Sage

Sage (Salvia officinalis) is a plant that has been used for medicinal purposes since ancient times. It contains phenolic compounds with antimicrobial, antioxidant, antifungal, and antiviral properties.

Sage can also help lower cholesterol and triglyceride levels, although more research is needed. In addition, sage can improve cognitive function. People often put sage in their gardens for its beautiful leaves and flowers, as well as its strong scent.

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